YOGA FOR HEALTHY KNEES

YOGA FOR HEALTHY KNEES

Alcove Yoga will start a 4-week series of classes focusing on the knees. This class is appropriate for those who

• have knee problems, including knee pain, inflammation, and misalignment of knees. 
• do not currently have knee pain, but have a tendency toward hyperextension or, conversely, lack of extension, in the knees. .
• want to understand the knees better

Saturdays, 8:45-10:15 am

February 6, 13, 20, 27

$60 for the series

Sign up now.

We will be working with props and sequences from Lois Sternberg's recent publication, Iyengar Yoga Asana Alternatives: The Knees. This book is available from Dr. Steinberg's website. We recommend anyone who is taking the course to purchase this book.