Thursday, September 24, 2015


Native Texan Cara Bowen has come back to her roots. Having lived in the UK for the past 8 years, where she taught belly dancing and Iyengar Yoga, she is now settling in Texas. She will be offering  special classes at HIYS on Monday evenings this Fall. Cara is certified at the Intermediate Jr. II level.

Monday, Sept. 28, 5:45-7:15
Healthy Knees
The aim of this class is for students to learn through yoga, about the alignment and space needed for a healthy knee joint. This class will be appropriate for Level 1, Level 2 and 50+ students. It will be suitable for students with healthy knees or general knee problems, however not suitable for students with acute knee problems, intense swelling in the knee joints, or with knee replacements (which can require more individualized instruction). 

Monday, Oct. 12, 5:45-7:15
A class on the use of the ropes. A description will follow.
Limited to 12 participants.

Oct. 19--Nov. 23, Monday evenings, 5:45-7:15
Six-week introductory course
We'll have a flyer later for you to give out to your friends.

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