Alcove Yoga will start offering a series of 4 classes focusing on healing the low back. Based on Lois Sternberg's teachings, this class will replicate practices at RIMYI. Students will learn:
- passive postures to RELAX muscular and mental tension
- supported postures to gently open, stretch, and move tight areas
- adjustments to correct misalignments of sacroiliac joints and vertebrae
- how to practice safely at home in between classes
Please visit Alcove Yoga website, and register online under EVENTS.
Class details:
4 Saturdays: October 22, 29, Nov 5, 12
8:30-10:00 am
More information: 832-942-8240
Class details:
4 Saturdays: October 22, 29, Nov 5, 12
8:30-10:00 am
More information: 832-942-8240
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