DEAN LERNER WORKSHOP STARTS TONIGHT

Okay, so it's a little cold out. They're still taking registrations for all or parts of Dean's workshop at HIYS. Hope to see all y'all tonight for the 6pm class. This is the man, below.

REGISTRATION FOR DEAN LERNER WORKSHOP NOW OPEN

Dean Lerner is coming to Houston January 24-26th. To register, you must contact Constance Braden or Joyce Jones at Houston Iyengar Yoga Studio. They will send you the required form. Cost is $200 for the entire workshop, which starts Friday night and ends Sunday. You must have six months of Iyengar yoga practice with a certified teacher.

Dean Lerner, longtime student of B.K.S. Iyengar and past president of the Iyengar Yoga Association of the U.S., blends keen perception and insight with his delightful sense of humor to present classes that will satisfy and stretch you – mind, body and spirit. Dean is a certified senior Iyengar instructor at the advanced level and co-director of the Center for Well-Being in Lemont, Pennsylvania. He is an avid practitioner and teaches workshops around the world.

Schedule
Friday: 6:00 - 8:00pm $45 
Saturday: 9:00am - 12:00 $65 
Saturday 2:30 - 4:30pm $45 
Sunday 9:00am -12:00pm $65
Entire workshop: $200 

ADVANCED ASANA CLASS AT ALCOVE YOGA NOW OPEN

Pauline Schloesser is teaching a special series of 11 classes in Advanced Asana. Here are the prerequisites for registration:

• Iyengar Yoga practice for 2 years
• Regular practice of inversions
• Ability to kick up into Adho Mukha Vrksasana (full arm balance)
• Ability to push up in to Urdhva Dhanurasana (upward bow) from chair
• No knee injuries. We will be working on Padmasana

The class meets Thursdays, 7-9 pm starting January 2nd. (No class January 16). Please visit the Alcove Yoga website for more details.