There will be a special 2-hour advanced asana class Thursday, December 19, from 7-9 pm at Alcove Yoga.
This is a great opportunity for those of you who are thinking about signing up for the series (that begins January 2nd) to try it out. There are some prerequisites: you should be able to practice inversions, Uttanasana with straight legs, and come up into Urdhva Dhanurasana (Upward Bow) from the chair or two bolsters. This class is not on the Mindbody scheduler. Just email Pauline and let us know you're coming. Price is $22 at the door.
This is a great opportunity for those of you who are thinking about signing up for the series (that begins January 2nd) to try it out. There are some prerequisites: you should be able to practice inversions, Uttanasana with straight legs, and come up into Urdhva Dhanurasana (Upward Bow) from the chair or two bolsters. This class is not on the Mindbody scheduler. Just email Pauline and let us know you're coming. Price is $22 at the door.
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