From Selise Stewart:
This Practice is playful, challenging and self-paced. There is no a formal teacher. We can choose advanced backbends or inversions.The practice is open to all yogis who are comfortable working independently at their edge and regularly practice upward facing bow pose (Urdhva Dhanurasana) and handstand( Adho Muhka Vrksasana).This is often a gathering of yoga teachers and students with a strong practice. Feel free to invite friends to this opportunity to share what we know and learn from each other. Oh and it’s super fun! Suggested donation-$15-20.
